Description
Quinoa, Black, Organic, 400 gm
You can enjoy the natural deliciousness of quinoa the way it should be. An important crop for the Incan Empire back in the day, quinoa has a unique nutrition profile that’s led to its modern-day ‘superfood’ status. It’s packed with nourishing plant-based goodness, including protein and dietary fibre. Great for those avoiding wheat, our Black Quinoa is easy to prepare and super versatile – simply use like any other grain.
To cook: Rinse under running water. In a pot, put in a cup of quinoa with two cups of water or stock, cover and bring to the boil. Reduce heat to simmer until all liquid is absorbed, about 15-20 minutes.
Nutritional Information
Serve Size
50g
| Average
per Serving |
Average
per 100g |
|
| Energy (kj) | 810 | 1620 |
| Protein (g) | 7.2 | 14.3 |
| Fat, Total (g) | 3.6 | 7.1 |
| – Saturated (g) | 0.0 | 0.0 |
| Carbohydrate (g) | 34.5 | 69.0 |
| – Sugars (g) | 6.0 | 11.9 |
| Dietary Fibre (g) | 4.8 | 9.5 |
| Sodium (mg) | 6.0 | 12.0 |
